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Weight Loss

Weight Loss and Sleep

January 6, 2022
In case you're attempting to lose weight, the amount of sleep you get might be…
Cellulite TreatmentEducationGeneralNewsWeight Loss

Hypoxi is a low-impact exercise method

July 6, 2021
Introducing Siobhan, owner of Hypoxi Bulimba! Hypoxi is a low-impact exercise method that is up…
EducationGeneralWeight Loss

Exercise for Rehabilitation

January 29, 2020
Have you recently injured yourself and are unable to do your normal exercise routine? Or…
EducationGeneral

10 SIMPLE TIPS TO GET BACK ON TRACK AFTER THE HOLIDAYS

January 23, 2020
Did you find yourself overindulging these holidays? You’re not alone! At this time of year,…
NutritionRecipes

SMOKED SALMON SALAD WITH A RED WINE VINAIGRETTE

January 23, 2020
This smoked salmon salad with red wine vinaigrette is a delicious salad for a HYPOXI-friendly…
NutritionRecipes

ZUCCHINI BREAD

January 23, 2020
When it comes to healthy eating, we don’t believe in diets or deprivation – all…
EducationGeneral

IS STRESS THE CAUSE OF YOUR WEIGHT GAIN?

January 23, 2020
When setting out on a health kick or weight loss journey, we all know how…
NutritionRecipes

LOW CARB CREAM CHEESE PANCAKES

January 23, 2020
What better way to start your (sun)day, than with a giant stack of perfect pancakes?…
EducationGeneral

4 WAYS TO MAINTAIN A HEALTHY SLEEP ROUTINE

January 23, 2020
You wouldn’t leave your car engine running all night and still expect it to start…
EducationGeneralWeight Loss

MID YEAR GOAL CHECK-IN

January 23, 2020
Hands up those of you who start every new year with a long list of…
EducationGeneral

TOUCHING CLIENT TESTIMONIAL

January 23, 2020
My name is Petra and I am 49 years old. 10 years ago I was…
General

IMMUNITY BOOSTING SUPERFOODS

January 23, 2020
When winter descends upon us, so too does the inevitable cold and flu season that…
NutritionRecipes

LOW CARB WINTER WARMING BREAKFAST

January 23, 2020
When it comes to a warming winter breakfast, nothing is quite as comforting as a…
EducationGeneralWeight Loss

3 Healthy Eating Habits to Lose Weight

June 29, 2018
If you kicked off the year with the best intentions to conquer your health and…
NutritionWeight Loss

Four Winter Superfoods in the Kitchen

August 29, 2017
Keeping yourself healthy- cold and flu free during winter months is the toughest challenge of…
GeneralWeight Loss

How to Lose Baby Weight after Pregnancy: Siobhan White and Hypoxi

March 23, 2017
Nearly every woman who has a baby is then faced with how to lose their baby…